Tired of the
confusion?
You're working hard. You're doing everything you've been told. And you're still not getting the results you want.
The problem isn't your effort — it's the gap between what the science says and what actually works in the real world. That's exactly what I bridge.
Free Structural Audit
Find out exactly what's holding you back
Get a personalised audit of your training, nutrition, and lifestyle — completely free. No sales pitch. Just clarity.
The fitness industry is designed to keep you confused.
More confusion means more products, more programs, more supplements. The complexity is the business model. It doesn't have to be this way.
Information overload
Conflicting advice from every direction — keto vs. carbs, high volume vs. low volume, fasted cardio vs. fed. You don't know who to trust.
No time to figure it out
You have a career, a family, and a life. You can't spend hours reading research papers to figure out what actually works for your body.
Generic programs that don't fit
Cookie-cutter plans built for the average person — not for you, your schedule, your goals, or your lifestyle. No wonder they don't stick.
Bridge the gap between science and application.
There's a massive disconnect between what the research says and what people actually do in the gym. I've spent a decade studying the science and applying it with real athletes — from CrossFit Games competitors to everyday professionals.
My job isn't to impress you with jargon. It's to translate the science into a system that works for your life, your schedule, and your goals. Simple. Practical. Effective.
"The results are in the application."
Knowing what to do is only half the battle. The other half is actually doing it — consistently, correctly, and in a way that fits your life. That's what separates people who get results from people who stay stuck.
Andy Andrews
Performance Coach & Co-Founder, CrossFit Ceylon
The process
How it works
No confusion. No complexity. A clear, structured path from where you are to where you want to be.
Free Structural Audit
Start here. A comprehensive diagnostic of your training, nutrition, and lifestyle — completely free. We identify exactly where the gaps are and what's holding you back. No sales pitch. Just clarity.
Choose Your Path
Based on your audit results, you choose the path that fits your goals and commitment level.
60-Minute Strategy Call
Once enrolled in Tier One, we get on a 60-minute video call to map out your goals, your schedule, and build your complete roadmap. This is where everything gets personalised to you — no templates, no guesswork.
Your Programme Begins
Your fully personalised training and nutrition programme is delivered. Monthly consultations, direct messaging access, video form review, and continuous adjustments ensure you're always moving forward.
Real people. Real results.
Not transformations from people with 6 hours a day to train. People with jobs, families, and real lives.
"I'd been training for 3 years with almost no progress. Andy identified the exact gaps in my programme in the first session. Within 12 weeks I'd hit PRs I'd been chasing for years."
Rajan M.
Software Engineer, Colombo
"I was drowning in conflicting advice. Andy cut through all of it and gave me a simple, clear system. I finally understand why I'm doing what I'm doing — and the results speak for themselves."
Priya S.
Marketing Director
"Working with Andy took my performance to a completely different level. His understanding of the science combined with practical coaching is unlike anything I've experienced."
Dilshan K.
CrossFit Athlete
"I'd been training for 3 years with almost no progress. Andy identified the exact gaps in my programme in the first session. Within 12 weeks I'd hit PRs I'd been chasing for years."
Rajan M.
Software Engineer, Colombo
100+
Athletes coached
10+
Years experience
6×
Fittest Man Sri Lanka
30
Day money-back guarantee
Two ways to work with me
Whether you want full 1-on-1 coaching or a free platform to start on your own, there's a clear path forward.
Tier One
1-on-1 Coaching
or $500 for 3 months (save $64)
30-day money-back guarantee. No lock-in contracts.
The Vault
Self-directed platform
Core features free forever. Premium coming soon.
No credit card required. Start free today.
Coached by someone who's actually done it.
I'm not a personal trainer who read a textbook. I've competed at the highest levels of CrossFit, represented Sri Lanka across three sports, and played professional golf. I've lived the gap between what coaches say and what actually works under pressure.
That experience — combined with a decade of coaching hundreds of athletes — is what I bring to every client. Not just theory. Not just credentials. Real-world application.
Get Your Free Structural Audit30-Day Money-Back Guarantee
If you complete your first month of Tier One coaching and don't feel it was worth every cent, I'll refund you in full. No questions asked. No awkward conversations. Just a straightforward refund.
I'm confident in what I deliver. This guarantee exists because I want you to take the leap without the risk — not because I expect you'll need it.
Questions
Frequently asked
Ready to start?
Stop guessing.
Start progressing.
Get your free Structural Audit and find out exactly what's holding you back. Takes 5 minutes. Completely free. No obligation.
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